Possible Signs of DeficiencyEdit

  • Cardiac Arrhythmas
  • Muscle Cramps
  • Migraine Headaches
  • Sudden Death

What it does Edit

It is responsible for the proper functioning of over 300 enzymes throughout the human body.


  • 420 mg/day for the average male
  • 320 mg/day for the average female

Where to get it Edit

Nuts, pumpkin seeds, spinach and oat bran are particularly good sources.


Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.