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Possible Signs of DeficiencyEdit

  • Cardiac Arrhythmas
  • Muscle Cramps
  • Migraine Headaches
  • Sudden Death

What it does Edit

It is responsible for the proper functioning of over 300 enzymes throughout the human body.

US RDA Edit

  • 420 mg/day for the average male
  • 320 mg/day for the average female

Where to get it Edit

Nuts, pumpkin seeds, spinach and oat bran are particularly good sources.

ReferencesEdit

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