Essential for the immune system, and important for bones, skin and wound healing.
- most animal proteins
- whole grains
- pumpkin seeds
- sunflower seeds
Ad blocker interference detected!
Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers
Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.